Archive for January, 2012

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A short biography of some of Europe’s most loved and hated Monarchs – Pt 1 Vlad Tepes (Dracula)


2012
01.31

Vlad Tepes or Dracula was born in 1431, in the fortress of Sighisoara, Romania. His father was the military governor of Transylvania and a member of the Order of the Dragon. The order was created in 1387 by the Holy Roman Emperor and his second wife, Barbara Cilli.

In the winter of 1436-1437, Vlad(Dracul) became prince of Wallachia and took up residence at the palace of Tirgoviste, the princely capital. In 1442, he and his younger brother Radu were taken hostage by the Turkish Sultan Murad II. Dracul was held in Turkey until 1448, while his brother Radu decided to stay there until 1462.

At 17 years old, Vlad, supported by troops lent to him by pasha Mustafa Hassan, tried to seize the Wallachian throne but was defeated by Vladislav II (who had earlier assassinated his father and oldest brother ) after two months or armed conflict. Vlad had to wait until 1456, when he was able to seek retribution against his father’s assassin.

Vlad’s first act of vengeance was aimed at the boyars of Tirgoviste for the killing of his father and older brother Mircea. Around Easter of 1459, Vlad had all the boyar families arrested and impaled the elder members on stakes while forcing the others to march from the capital to the town of Poenari. He then ordered them to build him a fortress on the ruins of an older outpost overlooking the Arges River. Many nobles died in the construction of this castle, the ruins of which can still be seen today.

Vlad became known for his brutal punishment techniques; often ordering people to be skinned, decapitated, blinded, roasted, hacked, buried alive, stabbed and blinded to name a few. He also liked to cut off his victim noses, ears and sexual organs. But his favourite form of torture was impalement on stakes, hence the surname “Tepes” which means “The Impaler” in the Romanian language. It was this form of punishment that he used against Transylvanian merchants who ignored his trade laws.

There are many tales about the psyche of Vlad Tepes. He was known throughout the country for his fierce adherence to honesty and order. Almost any crime, from lying and stealing to killing, could be punished by impalement. Being so confident in the efficiency of his law, Dracula placed a golden cup on display in the central square of Tirgoviste. The cup could be used by thirsty travellers, but had to remain on the square. It was never stolen and remained entirely untouched throughout Vlad’s reign. He looked upon the poor, vagrants and beggars as thieves. Consequently, he invited all the poor and sick of Wallachia to his court in Tirgoviste for a magnificent feast. After his guests had eaten and drunk their fill, Dracula ordered the hall boarded up and set on fire. There were no survivors.

At the beginning of 1462, Vlad launched a campaign against the Turks along the Danube River which was very successful, managing several victories. In retaliation for these losses, the Sultan decided to launch a full-scale invasion of Wallachia with an army three times larger than Dracula’s. Vlad was forced to withdraw towards Tirgoviste, burning villages and poisoning wells along the way.

These acts were designed to hinder the Turkish army in their search for food and water. When the Sultans armies finally reached the capital city, exhausted and hungry, they were confronted by a horrific sight: thousands of stakes held the bodies of some 20,000 Turkish captives, which came to be known as “Forest of the Impaled.” The scene which was laid out before them had an immediate effect; the Sultan hungry and worn out retreated. The Sultan Mehmed left the next phase of the battle to Vlad’s younger brother Radu who pursued his brother and wife to Poenari castle on the Arges River.

Dracula’s wife, in order to escape Turkish capture, committed suicide by hurling herself from the upper walls, her body falling down the cliff face into the river below.

Vlad managed to escape the siege and made his way to hungry with the help of local peasants. Upon his arrival the Hungarian king Matthias arrested Dracula and imprisoned him at the Hungarian capital of Visegrad.

In 1475, Vlad Tepes again became prince of Wallachia where he enjoyed a very short third reign. He was assassinated towards the end of 1476.

I hope you have enjoyed reading about Vlad Tepes or as he was better known-Dracula.

In my next article will learn about the life of(Mad)King George III.

Unitl then,

Best wishes and have a great day

Stuart Bazga

www.guide-to-castles-of-europe.com

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Treatments For Lower Back Pain


2012
01.31

If you are feeling persistent pain in your lower back, the first thing you want to do is visit your doctor in order to get a diagnosis for the problem. After your diagnosis has been completed you will then want to look over the different types of treatments available for back pain.

Most problems involving back pain can be treated in a moderate way, while certain conditions may require you to have surgery. Most patients suffering from back pain will begin feeling relief two weeks after beginning treatment.

Some of the methods used in correcting back pain are very basic. You may only be required to rest or exercise while undergoing physical therapy. More advanced treatments may include acupuncture or chiropractic help. Your doctor will be able to give you a list of treatments for different types of back pain.

Despite this, doing your own research will allow you to better understand the types of treatments available. Different methods of correcting back pain have both advantages and disadvantages. The most important factor in treating your back pain is to be in control of your treatments.

When you have pain in your back, you should be able to get pain relief. Many doctors prescribe medications to their patients in order to reduce pain. Pills taken orally such as aspirin and other medication which don’t require prescriptions are often used.

If this isn’t strong enough, doctors will often begin prescribing opioids. These usually add to the medicine you’re already taking, and are usually ingested in the form of codeines. Sometimes stronger opioids such as morphine are used. Sometimes patients may experience undesireable side effects when taking medications for back pain.

Patients with severe back pain may also need to undergo physical therapy. Some forms of physical therapy are more passive thant others. Getting back massages and applying heat are cold objects to the back generally only work the first few weeks after suffering a back injury. After this patients begin doing active forms of physical therapy such as correcting their posture and other forms of exercise.

Another important treatment for back pain is psychological therapy. Back pain often causes large amounts of stress due to the fact people suffering aren’t able conduct everyday activities. Some people may not be able to work and be employed in the types of jobs they enjoy doing. Psychologists will often counsel patients in order to help them cope with and manage the stress they have.

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Birmingham Stag Do Comedy Clubs


2012
01.31

If you are looking for some fun filled stag weekends, then a stag weekend in Birmingham is the best option for you. Birmingham stag nights are the finest in the country, with electrifying nightlife activities, lap dancing, stag friendly bars and clubs, curry houses and much more. Named as The Midlands, Birmingham gets this name because of its central location. You can involve yourself in all types of stag night activities showing very little concern for your pocket, as Birmingham is one of the cheapest decent cities in the country. From the powerful quad biking to the adventurous white water rafting, Birmingham stag weekend activities will keep you on your toes.

Comedy Clubs in Birmingham the Favourite Stag Do

The best way to ease all tension and enjoy your stag weekend in Birmingham is to visit the Comedy Club. Get ready for some rib tickling comedy and a whole buffet of delicious food. Its the best way for you and the others to break the ice and enjoy the top performances by the experienced comedians. Beware to move around too much, you could easily be made the butt of fun and jokes! On a typical stag night in Birmingham, you get to see three comedians on stage giving you the time of your life.

One of the main attractions of spending stag weekends in Birmingham at the comedy clubs is the mouth-watering food. Stag night Dinner in the comedy club consists of the delicious Caesar salad, crispy chicken, chicken burger, tikka masala, beef chilli, 3 bean chilli and much more.

The fun doesnt end there. After dinner, this stag venue transforms into a pumping nightclub inviting you all to step into the dance floor. The DJs play some of the chart hits as you tune your steps with your partner.

Benefits of visiting Comedy Clubs as popular Stag Do

The comedy club opens its door for you at seven in the evening and the show continues from 8:15 pm to around 10:30 pm. The DJ-driven nightclub opens at the end of the comedy show until 2 am. A refundable 100 behaviour bond is applicable to groups of 12 or more. Stag weekends in Birmingham organized by Chillisauce are the best ways of relaxing the mind and enjoying you weekend to the maximum.

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Plant Toxins And The Art Of Poisoning


2012
01.31

Anything that comes from Nature is almost always deemed as pure, beneficial, and healthy. Everything from herbal tea to natural muscle relaxants are being touted as the new and better alternatives to more conventional medication. Everyone seems to have fallen into this new craze, even if most people don’t quite understand what they’re getting themselves into. However, nature can provide humanity with much more than natural muscle relaxants and stimulants, as anyone who has had experience with plant and animal toxins can likely attest to. Spiders, scorpions, and a variety of other animals all carry their own natural toxins, often with effects that rival the death rate and potency of even the most powerful man-made neuro-toxins. The plant world also has an abundance of toxins, some of which are well-known, some have played roles in history, and others have been adapted to serve medicinal roles in modern herbal lore, usually as sedatives and muscle relaxants.

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Dish Network Is Simply Better


2012
01.30

If you pay any attention to some of the advertising taking place on television, you will notice a very nasty and brutal war being waged by cable and satellite companies. Vying for a multi-billion dollar market that continues to grow each year, the satellite and cable companies definitely have a lot to gainor loseas a result of this war. Why?ile both sides offer certain advantages over their competition, the simple fact is that Dish Network and the satellite technology it employs is destined to win this war. Why?

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The Pet Food Ingredient Game


2012
01.30

About 25 years ago I began formulating pet foods at a time when the entire pet food industry seemed quagmire and focused on such things as protein and fat percentages without any real regard for ingredients. Since boot leather and soap could make a pet food with the “ideal” percentages, it was clear that analytical percentages do not end the story about pet food value. I was convinced then, as I am now, that a food can be no better than the ingredients of which it is composed. Since this ingredient idea has caught on in the pet food industry, it has taken on a commercial life that distorts and perverts the meaning of the underlying philosophy of food quality and proper feeding practices. Is health reducible to which ingredients a commercial product does or does not have? As contradictory as it may seem to what I have just said, no it is not. Here’s why.

AAFCO Approval

The official Publication of the American Association of Feed Control Officials (AAFCO) gives wide latitude for ingredients that can be used in animal foods. As I have pointed out in my book, The Truth About Pet Foods, approved ingredients can include*:

dehydrated garbage

undried processed animal waste products

polyethylene roughage replacement (plastic)

hydrolyzed poultry feathers

hydrolyzed hair

hydrolyzed leather meal

poultry hatchery by-product

meat meal tankage

peanut hulls

ground almond shells

(*Association of American Feed Control Officials, 1998 Official Publication)

Simultaneously, this same regulatory agency prohibits the use of many proven beneficial natural ingredients that one can find readily available for human consumption such as bee pollen, glucosamine, L-carnitine, spirulina and many other nutraceuticals. It would be easy to conclude that reason does not rule when it comes to what officially can or cannot be used in pet foods.

From the regulators’ standpoint, they operate from the simplistic nutritional idea that the value of food has to do with percentages and that there is no special merit to any particular ingredient. They deny the tens of thousands of scientific research articles proving that the kind of ingredient and its quality can make all the difference in terms of health. They also are silent about the damaging effect of food processing and the impact of time, light, heat, oxygen and packaging on nutritional and health value.

The 100% Complete Myth

Consumers are increasingly becoming alert to the value of more natural foods. Everyone intuitively knows that the closer the diet is to real, fresh, wholesome foods, the better the chance that good health will result. Unfortunately, people do not apply this same common sense to pet foods. Instead they purchase “100% complete” processed foods, perhaps even going the extra mile and selecting “super premium” or “natural” brands, thinking they are doing the best that can be done. They surrender their mind to a commercial ploy (100% completeness) and do to their pets what they would never do to themselves or their family – eat the same packaged product at every meal, day in and day out. No processed food can be “100% complete” because there is not a person on the planet who has 100% knowledge of nutrition. The claim on its face is absurd. Understanding this simple principle is more important than any pet food formulation regardless of the merits of its ingredients. Everything that follows will begin with that premise, i.e., no food should be fed exclusively on a continuous basis no matter what the claims of completeness or ingredient quality.

Genetics Is The Key

Pets need the food they are biologically adapted to. It’s a matter of context. Just as a fish needs to be in water to stay healthy, a pet needs its natural food milieu to be healthy. All creatures must stay true to their design. What could be more obvious or simple? For a carnivore the correct genetic match is prey, carrion and incidental fresh plant material, and even some fur and feathers, as well as the occasional surprise of unmentionables found in decaying matter. It’s not a pretty picture to think that “FiFi” with her pink bow and polished toenails would stoop to such fare, but that is precisely the food she is designed to eat. Since that is her design, matching food to that design (minus the more disgusting and unnecessary elements) is also the key to her health.

The Disease Price

We may prefer to feed a packaged, sterile, steam- cleaned, dried, farinaceous chunk cleverly shaped like a pork chop, but let’s not kid ourselves, that is not the food a pet is designed for….regardless of the claims about ingredients on the label making one think it is five-star restaurant fare. Pets may tolerate such food for a time, but in the end nature calls to account. The price to be paid is lost health in the form of susceptibility to infections, dental disease, premature aging, obesity, heart and organ disease, diabetes, cancer, arthritis and other cruel and painful chronic degenerative diseases. Because our pets are not out in the rigors of nature where they would quickly succumb to such conditions and end their misery, they languish in our protected homes and under veterinary care that does not usually cure but merely treats symptoms and extends the time of suffering. That suffering begins with the way in which we are feeding our pets, not the ingredients in a supposed 100% complete pet food.

The Perfect Food

What is the solution? It is simple and something I have been preaching for the past 25 years. Return pets to their environmental roots. They need – daily – interesting activity, fresh air, clean water, romps in nature, lots of love, and food as close to the form they would find in the wild as possible. Fresh, whole natural foods fit for a carnivore and fed in variety are as good as it can get. Anything less than that is a compromise. Compromise the least if health is the goal. (Same principle applies to you and your family.) To get a packaged food as close as possible to that goal requires the right starting philosophy of feeding (described above) and the expertise to design and manufacture such foods.

Enter The Profiteers

Elements of these principles (often distorted or misunderstood) have been taken up by an endless line of pet food entrepreneurs. The low fat craze led to low fat pet foods. The high fiber craze led to high fiber pet foods. The “no corn, wheat or soy” craze led to no corn, wheat or soy pet foods. The “omega- 3″ craze led to pet foods with fish oil. The “variety” craze led to pet foods supposedly offering variety. The “four food groups” craze led to all four bundled into a package. The “raw” craze has led to raw frozen pet foods. The list is endless and the race for pet owner dollars is at a fever pitch.

One can only feel sympathy for a concerned pet owner as they stroll along the huge array of pet food options in pet food aisles. Unfortunately, armed with only sound bites and lore they may have heard from a friend, breeder, veterinarian or on a commercial, they make choices that not only do not serve the health of their pet but may directly contribute to weakened immunity and disease.

The first thing consumers should keep in mind is the ideal diet for pets as described above. No packaged product regardless of its wild claims is ever going to equal that. The next best thing is to home prepare fresh meals. (Contact Wysong for recipes and instruction.) If that is not always possible, then products should be selected that are as close to the ideal as possible. (More suggestions below.)

Raw Frozen Pet Food Dangers

At first glance, considering the perfect feeding model I have described – raw, natural, whole – the best food may seem to be one of the raw frozen pet foods now clamoring to capture the “raw” craze. I’m sorry to say that some of these purveyors even use my books and literature to convince pet owners that their frozen products are on track. They take bits and pieces of good information and distort it into something that pretty much misses the point and misleads consumers. Also, these exotic frozen mixtures of ingredients of unknown origin, manufacturing and freezing conditions are most certainly not economical nor the best choice. They may, because of the water content and raw state, be outright dangerous.

Human Grade

Then there are claims about “USDA approved” ingredients, “human grade” ingredients and ingredients purchased right out of the meat counter at the grocery store. Again, at first glance – and superficiality is what marketers like to deal with – it may seem that such foods would have merit over others. But such labels only create a perception of quality. People would not consider the food pets are designed for in the wild – whole, raw prey and carrion – “human grade” or “USDA approved.” Because something is not “human grade” does not mean it is not healthy or nutritious. For example, chicken viscera is not “human grade” but carries more nutritional value than a clean white chicken breast. Americans think that chicken feet would not be fit for human consumption but many far eastern countries relish them. On the other hand, “human grade” beef steaks fed to pets could cause serious nutritional imbalances and disease if fed exclusively. Pet foods that create the superficial perception of quality (USDA, human grade, etc.) with the intent of getting pet owners to feed a particular food exclusively is not what health is about.

Pet Nutrition Is Serious Health Science

Pet nutrition is not about marketing and who can make the most money quickly. Unfortunately an aspiring pet food mogul off the street can go to any number of private label manufacturers and have a new brand made. These manufacturers have many stock formulas that can be slightly modified to match the current market trend. Voilà! A new pet food wonder brand is created.

Pet foods are about pet nutrition, and nutrition is a serious health matter. There is an implied ethic in going to market with products that can so seriously impact health. But the ethic is by and large absent in the pet food industry. Starting with the 100% claim and on to all the fad driven brands that glut the shelves, health is not being served. Nobody other than our organization is teaching people the principles I am discussing here. Instead, companies headed by people with no real technical, nutritional, food processing or health skills put themselves out to the public as serious about health … because that is what the public wants to hear and what sells. Never mind whether producers really understand or can implement healthy principles. The façade sells and selling is the game. Ingredients are important, true, but not less important than the expertise and principles of the producer who is choosing them, preparing, storing, processing and packaging them. Consumers place a lot of trust that nondescript processed nuggets are what consumers are being led to believe they are. Many a slip can occur between the cup and the lip. There are many slips that can occur between the cup of commercial claims and what ends up in the lips of the pet food bowl.

Consumer Blame

The consumer is not without guilt in this unfortunate – steady diet of processed pet food – approach to pet feeding. They want everything easy and inexpensive. They don’t want to learn or have to expend too much effort, and they want something simple to base decisions on like: “corn, wheat and soy are evil,” or “USDA approved,” or “human grade” or “organic is good.” They also want something for nothing and think they can get it in a pet food. People want prime choice meats, organic and fresh foods all wrapped up tidy in an easy open, easy pour package, hopefully for 50 cents a pound. They may even pay $1 or a little more if the producer can convince them about how spectacular their product is or how much cancer their pet will get if they choose another brand.

Are By-Products Evil?

In the processing of human foods there are thousands of tons of by-products that cannot be readily sold to humans. Does that make them useless or even inferior? No. Such by-products could include trimmings, viscera, organs, bones, gristle and anything else that humans do not desire. Should these perfectly nutritious items be buried in a landfill? As I mentioned above, while Earth’s resources continue to decline and people starve around the globe, should we feed our pets only “human grade” foods and let perfectly edible – and sometimes even more nutritious – by-products go to waste? How is that conscionable or justifiable for either the consumer or the producer?

Road Kill and Euthanized Pets

This shift to “human grade” for pet foods is partly due to a variety of myths that have gotten much stronger legs than they deserve. Lore has spread in the marketplace that road kill and euthanized pets are used in pet foods. I have never seen the proof for this outrageous claim and after twenty years surveying ingredient suppliers I have never found a supplier of such. However, fantastic myths easily get life and the more fantastic they are the more life they have. It’s the intellectually lazy way and what lies at the root of so much misery. Sloppy superficial thinking is what leads to racism, sexism, religious persecution and wars. People would like to think the world is sharply divided into right-wrong, good-evil, black-white. Marketers capitalize on this by trying to create such sharp distinctions for consumers to easily grab on to: human grade = good/all others = evil; organic = right/all others = wrong; rice = white/corn and wheat = black. Such simplistic and naïve distinctions are quick and simple for advertisers and salespeople to use to sway public opinion. But nobody stepping back and using common sense would ever think that something as complex as health could ever come from what is or is not in a processed bag of food. Reality is not black or white; it is in shades of gray. Grayness requires some knowledge, judgment and discernment before making choices. It’s a little more work but is what we all must do if the world is ever to be a better place and people and pet health are to improve.

What To Do

How do concerned pet owners wanting to cut through all the marketing clutter negotiate a path? It is very simple if the basic principles I have discussed above are kept in mind. Here are tips on how to implement an intelligent health and feeding philosophy:

1. Learn how to feed fresh food. Alternate these with honest processed foods fed in variety, and complement these foods with well- designed supplements.

[How To Apologize To Your Pet]

http://www.wysong.net/PDFs/apology_pamphlet.pdf

Don’t get all particular and paranoid about balancing nutrients and ingredient do’s and don’ts. Rotate, vary, mix it up and fast once in a while. Trust in nature, not some marketing hype. (Use the same principles for yourself and your family if you want optimal health as well.)

2. If you must have human grade or organic foods for your pet, go buy the real thing at the grocery meat counter. Take it home, cut it up and feed it raw. Freeze the remainder into small meal portions and use them for subsequent meals. Don’t turn your brain off and go buy “organic” or “human grade” pet foods that for their cost could only contain hints of the real thing. Pet food manufacturers may be clever at marketing, but they are not magicians. One thing is certain; they do not buy ingredients and then sell them to you for less than what they buy them for.

3. Use appropriately designed supplements such as Call Of The Wild™ and Wild Things™ to balance raw meals and help make them safe if you are not skilled at such meal preparation.

4. The best raw, processed food alternative to fresh foods from the grocer is non-thermally processed dry foods – not raw frozen ones. (See Wysong Archetype™.) Use this food for alternate meals and as top dressing to heat processed foods.

5. Check the credentials of the person making the decisions in the company whose products you buy. Don’t go to a plumber for brain surgery and don’t expect serious healthy products from business people.

6. Steer away from brands that are pushing any particular hot buttons such as “natural,” “no by- products,” exotic ingredients (quail eggs, watermelon, persimmons, etc.), organic, omega-3, rice and the like. Although these features may bring some merit to a food (if they are put in at other than “pinch” levels), they are not an end in themselves and if the packaged food is fed exclusively can cause more harm than good.

7. Steer away from brands that fear monger. For example, there is the no corn or wheat scam – “buy our brand; it has no corn or wheat.” (Just saying a product has “no” something is enough to scare the non-thinking public to the brand that doesn’t have the boogeyman ingredient. Profiteers know this and play it to the hilt in the pet food industry.) The truth is, grains are put in dried nugget foods because they contain the starch necessary for the extrusion process. Starch is pretty much starch regardless of whether it comes from corn, wheat, rice, potatoes, millet or whatever. Grains also help decrease the cost of pet foods. They contribute some nutrition but in a properly formulated meat-based pet food the majority of the nutritional value comes from the meat. It is true that animals may develop allergy to corn or wheat but that can happen with rice or any other grain or ingredient as well. Problems are prevented by varying the diet. That is why Wysong has developed the range of formulations it has and puts them in small portion packs so the foods can be rotated. Of all the Wysong formulations, the ones with corn are chosen on almost a 5:1 ratio over all others and are the diets we receive the thousands of raves about, even in those pets supposedly allergic to corn!

[Wysong Testimonials]

[http://www.wysong.net/testimonials.shtml]

This is not to tout the merit of corn, or any grain in pet food for that matter. They are sort of a necessary evil in dried extruded foods and any of them can bring some benefit if rotated in the diet.

8. Do not feed any product exclusively. Variety is the spice of nutrition and the road to good health.

9. Features to look for in a packaged product would be those that bring the product close to the raw-whole-fresh-natural standard described above: active enzymes, probiotics cultures, natural preservation and protection against food-borne pathogens, proper packaging, intelligent formulation and balance, micronutrient dense, freshly produced, fresh ingredients – and the expertise to do all of this, not just say so on a package or brochure. (Some brands trying to get on the raw food bandwagon make outright false claims about “cold” processing.)

10. The company should be able to intelligently explain what they are doing in terms of processing, packaging, product preservation and prevention of food-borne pathogens. It is one thing to simply put a certain ingredient into a food, quite another to protect it until it is consumed. For example, Wysong owns its own manufacturing facilities in order to go beyond industry standard techniques. Special portion pack, light- and oxygen- barrier bags, modified atmosphere flush and natural ingredients to prevent oxidation and food- borne pathogens are part of all Wysong products. (See technical monographs on Packaging, Antioxidants and Wyscin™.)

11. Most important, learn. Support a company that helps you learn the truth and teaches you how to be at least somewhat independent of commercial products. Demand that producers provide proof for their claims in the form of good logic, evidence and science. Try to discern the company’s true motives, your pocketbook or your pet’s health. Learn how to go beyond The Pet Food Ingredient Game.

Wysong R. L. (1993). Rationale for Animal Nutrition. Midland, MI: Inquiry Press.

Wysong, R. L. (2002, June 19). Why Modern Medicine is The Greatest Threat to Health. The Wysong e-Health letter. Wysong Institute, Midland, MI.

[The Wysong e-Health letter]

[http://www.wysong.net/health/hl_884.shtml]

Wysong, R. L. (2002). The Truth About Pet Foods. Midland, MI: Inquiry Press.

Wysong, R. L. (2004). Nutrition is a Serious Health Matter: The serious responsibility of manufacturing and selling. Midland, MI: Inquiry Press.

Wysong, R. L. (2004). The Thinking Person’s Master Key to Health (60 Minute CD Discussion) Wysong Institute, Midland, MI.

Wysong, R. L. (2005). Comparing Pet Foods Based Upon What Matters: The First Study of its Kind in the Pet Food Industry. Midland, MI: Inquiry Press.

Wysong, R. L. & Savant, V. (2005). The Case AGAINST Raw Frozen Pet Foods. Midland, MI: Inquiry Press.

For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit http://www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit [http://www.cerealwysong.com].

Dr. Wysong: A former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. http://www.wysong.net Also check out [http://www.cerealwysong.com]

Article Source:
http://EzineArticles.com/?expert=Dr._Randy_Wysong

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The Revolution of Symbols


2012
01.30

Five thousand years ago, people were still roaming the earth as nomads. They carried along their few precious possessions in their hands and on their backs. They hunted and gathered food at random.

Then came the Agricultural Revolution: people settled down and got attached – physically, emotionally and legally – to specific plots of land. They grew their food in accordance with a pre-meditated plan. They domesticated animals. This new pattern of human existence led to enormous shifts in demographic patterns.

It took yet another 4500 years before the dawn of the next Revolution: the Industrial one. Its main achievement was to separate the raw materials and the means of production from the land. It also created the need to have an educated workforce. This Revolution brought in its wake the formation of cities (which supplied workers to mega-factories), mass education systems and leisure.

For the first time in history, people began to have free time on their hands.

Numerous organizations, firms and institutions sprang up in an effort to satisfy the insatiable desire for entertainment and the necessity to cope with the ever growing complexity of social and economic institutions.

Contrary to common opinion, the service oriented society was – and still is – an inseparable part of the industrial world.

Today, we are in the eye of the biggest storm ever: the Third Wave (to borrow Alvin Toffler’s excellent coinage). This is the Information and Knowledge Revolution. It is leading to an economy which will be based on the accumulation, the processing and the delivery of information (the equivalent of raw materials) and of knowledge (the equivalent of processed goods). All these will be made accessible to ever widening strata of society.

This, indeed, is what separates this Revolution from its predecessors:

(1) It is equitable – anyone and everyone can partake in it.

To participate in the previous two Revolutions – large amounts of capital were needed. Where capital was amiss – raw force was used to obtain raw materials, capital goods, land and other means of production (including very cheap labour in the form of slavery).

This Revolution is different: all that is needed is good ideas, some (ever lessening) technical background and ever cheaper infrastructure.

So, this Revolution is open to young people in home garages (this is how computer giants such as Apple Computers and Microsoft were established).

It is non-discriminating: age, gender, race, colour, nationality, sexual preferences – they all do not matter. This Revolution is the Great Equalizer.

(2) This is the first time in human history that raw materials, production processes, finished products and marketing and distribution channels are one and the same. Let us examine the example of the sales of products (e.g., software) through the Internet:

Software is written on computers using programming languages – a manipulation of electronic bits in a virtual environment. Thus, the product (=the software), the production processes (=the programming languages), the raw materials (mental algorithms translated to electronic bits) and the channels of marketing and distribution (the electronic bit streams of the Internet) – they are all made of the same elements and components.

This is why the technology is so cheap. This is why the products of the forthcoming Revolution will be disseminated so easily. To manufacture and to distribute will become mundane – rather than arcane – operations.

(3) Only some of our forefathers have been influenced by the Agricultural Revolution. Only some of them have been influenced by the Industrial Revolution. Gradually, the percentage of the population working the land decreased from well over 60% to less than 3% (in the USA, for instance). An equal drop can be discerned among the part of population engaged in industry.

But this is not the case with the third Revolution:

There is not a single human on earth who is not influenced by the third, biggest Revolution of all: the Information / Knowledge Revolution.

All of us are exposed to radio, television, computers, cellular phones, the Internet. These products and services are becoming cheaper and more available and accessible by the month. The new Revolution is all- pervasive and all-encompassing.

(4) All the above characteristics brought about a new form of economic development: non-centralised, high value added, fast progressing with quick business cycles. It is the first non-mercantilist, non-colonial phase in human history. All economic activity in the past was characterized by the importation of raw products at low prices from the very same markets that absorbed the final products (produced from those raw materials) at much higher prices.

This form of exploitation will gradually become impossible. Today, it is no longer important where goods are produced. The demarcation lines between finished products and raw materials are so blurred (even where old-fashioned industrial products are concerned) – that the old distinctionbetween “colonizer” and “colony” has all but vanished.

This holds a great promise for less-developed and developing countries.

In the (near) past, they would have needed huge amounts of capital and other, non-monetary, resources to equate themselves with the more developed part of the World. Today, much less investment is needed to achieve the same results. The world is finally becoming what the sage of Western media, Marshall McLuhan called: “The Global Village”. It matters less WHERE you are – it matters more WHAT you think. A global economic premium is placed on innovation, creativity, improvisation and the entrepreneurial spirit.

These – the new mental commodities – are abundantly and equally available to all the countries in the world: poor and rich, off-center and on-center, developed, developing and less developed.

The old economic conception of an evolution: from the agricultural to the industrial to the service economies is being replaced. The new breed of economic thinking encourages countries – such as Macedonia – to move directly from the Agricultural phase to the Third Wave: that of Information and Knowledge industries. Macedonia can better accommodate this type of industries: they are affordable, accessible, easy to understand and to implement, highly profitable, ever evolving and progressing.

Macedonia will not be the first country to implement such a daring policy of leaping forward and skipping the Industrial stage – straight into the age of Information. Israel has done it before and so have Switzerland, Hong-Kong, Singapore and (to a certain and hesitant extent) India. All these countries were naturally under-privileged. Some of them are mere deserts, others isolated, barren islands or severely overpopulated. But they all managed to get heavily involved in the unfolding revolution. All of them (with the exception of India which is a new, half-hearted, entrant) possess the highest per capita GNP in the world.

The gamble has paid off.

But there is a fascinating side-benefit to such a choice.

The shift from industry to the information technology and knowledge industries – is a shift from dealing with reality to dealing with symbols. The techniques used to manipulate symbols are the very same – no matter what the symbols are. If a country is successful at developing trained operators of symbols – they will know how to manipulate, operate and transform any kind of symbol.

This is also true when it comes to the biggest symbol of all: to Money.

Money – as we all know – is a symbol. It represents an agreement reached amongst members of a group of people. It has no intrinsic value. The same techniques which are used for the manipulation of information are easily applicable to the manipulation of the symbol called money.

THE MORE ADEPT A COUNTRY IS AT PROCESSING SYMBOLS (=INFORMATION) – THE MORE ADEPT IT IS IN FINANCIAL TRANSACTIONS OF ALL KINDS. It is more likely to attract investments, to develop flourishing stock exchanges and money markets, to train young professionals, to trade and in general: to get enmeshed in the very fabric of the modern international economy.

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Choosing A College Major


2012
01.30

Once you are accepted into a college and begin taking classes, the next step is to decide on a major. Most college graduates change their major several times before they finally pick one and stick to it, so it is important not to get discouraged if you have a hard time deciding right away. However, there are some factors to consider beyond your general interests when you decide the subject on which you will focus your studies. It will take a lot of research and soul-searching for you to find a good and somewhat practical match for your interests and lifelong goals.

The first thing to consider when choosing a college major is what interests you the most. Some subjects are more financially lucrative than others, but there is no sense in studying a subject that will make you miserable once you begin working in your field. It is obvious that business, sales and marketing degrees tend to put you on the path toward financial wellbeing, but if you are not interested in the business world you will find that you do not enjoy your chosen career path. Rather than choosing something simply because of future financial benefits, try exploring a variety of options before locking down on one. If financial status is major goal, take a variety of science classes to see if those suit your fancy.

However, practicality should be considered when you choose your major. You should evaluate that reasons you are in college, and plan your course of study./a>.accordingly. If you are attending strictly to gain general knowledge and experiences, then choosing something simply because you are interested in it might be an acceptable way to go. If you enjoy reading and writing, getting a degree in English might be beneficial to you. However, English degrees are not quite as marketable as business or science degrees.

If you are unclear about your interests when you first enter college, rest assured that you are not alone. Many people look at their undergraduate experience as a way to get acquainted with themselves in an intellectual and a personal way. Take a wide variety of classes during your basic coursework, and you might find that your major finds you. If you tend to enjoy psychology classes more than anything else, you might consider majoring in the subject, especially if you plan to attend graduate school.

Keep in mind that you can always change your major. Granted, you may end up spending more time in college than you had originally planned, but if you look at it as a journey of exploration, you will find that you will learn more from your college years than you would if you had the get in and get out mindset. Once you finally decide on your major, you will feel confident that you will have made the right choice, and you will be able to learn more from your classes than you would if you were still unsure.

No matter what college major you choose, remember that you are not writing anything in stone. Once you graduate, you will have the freedom to choose whatever sort of profession that holds your interest. Recent graduates are all the same in that they have limited experience in any given field, even if they do have specialized degrees. If you are planning to attend graduate school, you will once again be able to choose another course of study. As an undergraduate, your main goal should be to learn as much as you can about everything that interests you, and to gain as much real life experience as possible. College is your last chance to explore the world without extreme financial responsibilities, so use your time wisely and learn as much as you can.

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You Are Killing Me


2012
01.29

In a lot of old movies you can see men smoking pipes or cigarettes or cigars and wearing smoking jackets or a woman in a sexy pose, a cigarette between her fingers, blowing smoke up in the air. Those were cool looks back then. Since finding out how bad smoking is for you and the people around you, it isn’t cool anymore.

Have you ever watched someone die from lung cancer? I have. It is a horrible way to die. The person who is dying is in pain most of the time and throwing up from the drugs that are suppose to help, but never do. The caretaker wants to help, but there is nothing that can be done to make the person feel better.

When it gets bad enough someone has to tend to all of their personal needs 24 hours a day. The person dying feels humiliated and the caretaker suffers from the strain of it all. It is a heart-breaking job to watch someone you love die this way and there is nothing you can do to make it easier for them.

When the person dies it doesn’t end for the caretaker. There are feelings of quilt for “letting” the person die, thinking they didn’t do everything they could, even though nothing could be done to stop it. It takes a lot out of the caretaker and a long time to get over it.

The person dying or the caretaker could be your mother, father, brother, sister, husband, wife, or you. I quit smoking 25 years ago because I wanted to live; you can too. So please quit smoking, you are killing the people you love and you are killing me.

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Choosing an Office Chair


2012
01.29

Does your workday consist of sitting for many hours in a chair keyboarding, talking on the phone, surfing the Web, and meeting with clients and co-workers? And do your back, neck, shoulders and rear end pay the price?

Just like choosing an automobile that has adjustable seats so you can see over the steering wheel and drive safely, it important to “test drive” a new office chair before purchase so you can find one that adjusts properly for your body weight and dimensions. After all, youre going to spend a lot of time sitting in that chair!

Research by the National Institutes of Health (NIH) Division of Safety, the University of California at Berkeley’s Health Service Department, and the Cornell University Human Factors and Ergonomics Research Group has indicated there are certain factors that contribute to maximum comfort and safety in office chairs.

Height: Since its important to sit comfortably with both feet flat on the floor, a chair with gas-lift height controls allows you to adjust for varying shin heights.

Seat: A chair seat has to be comfortable for a long period of time. Make sure the seat has enough resilient foam padding to reduce stress on hips and thighs. It should be wide enough to provide at least an inch of space on either side of your body. “Waterfall”-type seat contours can alleviate pressure on the back of the thighs. If your chair has seat depth controls, you can adjust the front edge of the chair so its 2-3 inches from the back of your knees. If the back of your legs touch the edge of the seat, youll be unable to lean against the chairs back support.

Backrest: Look for a chair with an adjustable back support that raises or lowers to a height that supports the curve of your back, especially the lumbar curve of the low back. Adequate lumbar support is a must to avoid stress on your spine. A chairs backrest should also be slightly curved to follow the natural contours of your spine. You should be able to adjust the tilt of the seat up and down independent of the back support. Reclining rests the back muscles, while a forward tilt encourages good back posture and takes the stress off the muscles and discs of the spine. Controlling the tilt tension also allows you to adjust for varying body weights and lets the chair rock or tilt with the correct amount of resistance.

Armrests: Well-cushioned arms that adjust in height and width can help you maintain straight wrist posture for computer work, avoiding carpal tunnel syndrome and reducing sore muscles in the neck, shoulders and back. Armrests that are too high will not allow you to relax your shoulders, while armrests that are too long can prevent you from getting close enough to your desk and may cause back discomfort. Armrests spaced too wide apart will make your elbows stick out from your body in an uncomfortable way.

Health and Safety: Always look for durable construction that has been tested and certified. The best chairs have caster wheels that let the chair move easily on the floor, and a five-point base that provides stability and minimizes the chance of tipping the chair over. Adjustment controls should be easy to operate from a seated position and not require forceful hand movements. Office chairs come in vinyl, leather, and cloth. Cloth upholstery isn’t as easy to clean as vinyl, and cloth-covered foam may harbor dust mites. However, vinyl or leather coverings don’t breathe as easily as cloth, which may cause discomfort after prolonged sitting.

And finally, remember to get off your butt once an hour for a good stretch. Your body will thank you!

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It’s Hurricane Season… But We Are Visiting Hilton Head Island


2012
01.29

What if a storm hits Hilton Head Island before you get ready to go on vacation? The answer is simple… stay home!

But before you unpack, just check to make sure whether the Island has been affected. We have had many tropical storm warnings over the years, but unlike Florida we’ve been extremely fortunate. In our opinion, the best offense is defense. We recommend purchasing travel insurance. Even the most basic travel insurance will provide some compensation if flights are can.eled or the island is closed down due to a hurricane.

In 2006, the National Hurricane Center is predicting a hurricane season with 8 to 10 named storms. As residents of Hilton Head Island, we always prepare the best we can. We are constantly planning ahead. You should do the same; you need to plan ahead. While we cannot forecast the weather day in and day out, the Internet can provide help in dealing with the variety of weather conditions vacationers may face that could take a toll on Hilton Head Island. The Weather Channel site and the National Hurricane Centers site are two excellent resources.

At Hilton Head Rentals we recommend the following. Use the services of a travel professional, especially if you will be vacationing during hurricane season. When buying vacation packages through a vacation rental property management company or a travel agency, it will reduce your stress because travel professionals are your advocates and are ready to help you through difficult travel scenarios. If a vacation is booked online it may be difficult to get through to one of their representatives.

Purchase Travel Insurance.

On Hilton Head Island there are a lot of different vacation companies that offer a variety of vacation insurance plans. If you book directly with a vacation rental management company that offers homes, villas and condos, they will in all likelihood have insurance plans to offer. If you’re working with a travel agent, they can assist you in determining which plan provides the best coverage for the right price. Some even offer a “cancel for any reason” waiver, allowing you to see that a hurricane might be swirling for Hilton Head. With this type of plan, your travel professionals can quickly use their resources to find an alternate resort area so your vacation won’t be sacrificed.

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You Can Be A Faith Healer


2012
01.29

You can learn-almost immediately-to minister healing by faith. Yes, you can learn to minister healing by faith almost immediately.

I believe that any believer can be a faith healer if they will just do what God says…if they will just act upon His word.

Some of my earliest experiences ministering healing by faith came in a denominational church where I was pastor. I gave an invitation in one of our services for those needing healing to come forward. Between twenty and thirty people came forward for healing. Keep in mind please that these dear folk were weak in what the Bible said about healing. But they were ill and came forward anyway.

My message that night was upon being healed by laying on of hands and/or anointing with oil. I proceeded to lay hands upon and anoint with oil all those who came requesting it. As the laying on of hands and the anointing progressed, things began to happen. Healings began to occur.

One young lady said that when I laid hands on her for her healing, she felt heat come from my hands and enter her body. At that exact point in time she said she could feel all the pain and discomfort (caused from her sickness and malady) leave her.

Another person who was standing next to one to whom I was ministering healing said they could feel the healing coming from that person into them also. They too were healed then and there. The power of God was strong in the place that night.

One of these people had migraines that were debilitating to them. Yet they had been unable to get relief anywhere. That night perfect calm came over that person as the pain swiftly went away.

All we were doing was acting on what God said in His word. They simply acted by coming for laying on of hands and anointing with oil and prayer. I simply acted by laying hands on them, anointing them and praying over them. This is the unbeatable combination for healing. Just obey what God says for us to do for our healing.

Of course these are wonderful memories for me. These occurred when I was just starting out in the healing ministry. But even more wonderful and beautiful is this:

God hasnt changed His ways, His word or His healing delivery methods. These healing delivery methods still work when we work them. They are as valid today and as powerful as they were the first time I used any of them back in the early 80s.

You can be healed with them now…here…today. You can also (almost immediately) learn how to minister healing to others. Just get your Bible down and learn some of the eight ways God has chosen to heal His children.

Then do what He says do in these Scriptures. When you act out what He said, the healing problem is passed on to Him. He must and will heal. You can learn to minister faith healing.

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Leverage your expertise through a Membership Site


2012
01.29

Copyright 2006 Character & Wealth LLC

Most entrepreneurs and small business owners, over a period of ten to twenty years of operating their businesses develop a terrific sense of what is required to succeed in that business. Some of these entrepreneurs and business owners then go on to leverage that knowledge by establishing themselves as consultants to young companies seeking to make a mark in that industry.

Other entrepreneurs may start running paid seminars, paid coaching classes, or produce audio cassettes and DVDs for training – all in order to leverage their existing knowledge for the benefit of those just starting out, while adding to their own income stream.

An emerging opportunity for such individuals is the rise in membership sites, especially in areas around operating a successful business. Examples of such sites are restaurantowner.com, acupruneur.com dealing with restaurant owners and acupuncture practitioners respectively.

Such sites offer:

1. A Downloadable library of immediately useful templates such as training manuals, contract templates, service agreement forms, employment forms.

2. Several articles addressing the chief concerns of anyone just entering into this business, or someone struggling to find the answers to ongoing problems.

3. A discussion forum to exchange questions and ideas, and to especially get feedback from the expert.

There are several advantages of a membership site format:

a) A recurring revenue stream – say if the charge is $10/month, with only 500 members, the site will pull in $5000/month in revenue on an ongoing basis. You could charge an upfront registration fees if you like ($99 joining fees) which discourages those who will simply download all content and leave. Additionally, this joining fee encourages existing members to continue renewing (to avoid a joining fee if they wish to leave and rejoin later).

b) Operational costs are low – maintain a website, a merchant account, and some ongoing marketing expense, which can be kept below $1000/month easily. Once the site is established, tone down the marketing significantly. The basic overhead then is not more than $100/month.

c) Feedback from the discussion forums is invaluable for knowing the hot-button issues of the day, which will help in development of backend products for further sales. For example, if members are hungry for expert opinion in certain legal areas, or accounting areas – the site owner can now arrange for a paid seminar on that topic, or develop a DVD product explaining those areas and make them available for sale. The membership list will convert at a high rate for such products, since they already love the site and trust the site owner to provide quality information.

And finally, the timing is right. More and more Internet users are willing to pay for quality information on the web, especially information that helps them either make more money, helps them use an existing product better or helps them receive more training.

Do not ignore this opportunity.

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The Value of Virtual


2012
01.28

Copyright 2006 Dana Blozis

While secretaries and administrative assistants have been around for years, the term virtual assistant is a relatively new term that has become popular along side the Internet. What is a virtual assistant?? Also called a VA, a virtual assistant is the online equivalent of an office administrative assistant.

As independent contractors, virtual assistants work for their clients off-site, performing a variety of administrative tasks. Common duties include data entry, web design and maintenance, bookkeeping, word processing and transcription. While many virtual assistants offer basic office skills like these, others specialize in areas like accounting, research, mailings, marketing and public relations.

Because virtual assistants work off-site, often from their own home offices, businesses that hire them do not incur additional overhead expenses, payroll taxes or benefit payments. Instead, the business gains the experience and expertise of the virtual assistant while only paying for the services performed. This set-up can be particularly valuable to the small business owner or nonprofit that cant afford to hire additional staff. It can also be ideal for firms that need to fill employment gaps during peak times, maternity leaves and vacations.

How does it work? Once a virtual assistant has been selected, the hiring firm and the VA outline their terms. This is typically done via e-mail or telephone (e.g., virtually). The hiring firm spells out the work to be performed, standards of performance and the needed deadline. The virtual assistant quotes a price, or an hourly rate, for the work and her payment terms. Prices and rates vary based on the type of work, level of expertise required and the deadline. More complex projects or those that are needed right away will likely be more costly than simple tasks. Once an agreement has been made, the VA gets to work, contacting the hiring firm as needed with questions. Once the project has been submitted and approved by the hiring firm, the virtual assistant paid. This can also be done virtually through online payment systems like PayPal.

How can you find a virtual assistant? There are a number of professional virtual assistant associations accessible online including the International Virtual Assistants Association (IVAA), the International Association of Virtual Office Assistants (IAVOA) and the International Association of Virtual Assistants (IAVA). In addition to offering certification programs for virtual assistants, these associations often include online directories where you can search for virtual assistants. A simple Google search of the term virtual assistant will also yield millions of results.

The key is finding someone:
(1) who can perform the needed tasks on time;
(2) who will communicate clearly and on a timely basis;
(3) that will maintain your privacy and confidentiality; and
(4) with whom you will enjoy working.

If you can accomplish these four goals with a virtual assistant, she can become a valuable part of your virtual team.

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Overview Of 10 Key Vegetables And Their Nutritional Value


2012
01.27

Scientists and nutritionists continue to argue over what constitutes a vegetable. Strictly speaking, a vegetable is any part of a herbaceous plant eaten by humans as food. So, in this sense, lettuce leaves are vegetables, asparagus is a vegetable, carrots are a vegetable, as are garlic, peas and beans, squash, peppers and tomatoes. Tomatoes, however are also consider fruits under the botanical definition and under the legal definition. For the purposes of this discussion, botanical and culinary fruits such as green peppers or pumpkins and nuts, herbs, seeds, and grains and fungi such as mushrooms will be ignored to focus on culinary vegetables.

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Do We Need To Refinance?


2012
01.27

There are plenty of reasons why people chose to refinance. The needs for home improvements, sending a child to college or simply lower their monthly mortgage are a few. You need to find a loan company that offers you the best rate when you chose to refinance. Comparison-shopping is a wise thing to do before you refinance.

With the rising cost in college tuition choosing to refinance is becoming more popular. No one wants to deny sending their child of to college to better their education and become successful in life. This is why people look into refinancing their home or mortgage. There are a few different options, consulting a loan specialist would better help you decide which option is for you.

Another reason people chose to refinance is to lower there monthly mortgage payments or interest. This allows them more room to breathe when coming up with the money to pay for your mortgage or interest. When you chose to refinance it is also a way to get money to make improvements to your home.

You could just want to pay off your car loan. That is another reason that you would decide refinancing is right for you. Knock out that monthly payment and focus on other expenses. If you don’t already have a car you would use the money to purchase one. Either for yourself or as a gift for your high school graduate.

A very popular reason that you would choose to refinance with a loan is debt consolidation. Pay off accumulated debts, such as credit card or medical bills. This reason may be increasing in the near future with the new bankruptcy law soon to go into effect. It gets rid of the frustration of bill collectors calling and mailing your home. It is an uncomfortable thing to deal with debt and no one likes to stress over bills that they can’t pay. So choosing to refinance to knock out those bills is a wise step to take. This will also help you to improve your credit rating.

You may not even be concerned with any of the above reasons. You could just be looking for a way to take a family vacation or some kind of long awaited trip. Whatever your reason there is no wrong reason if you chose to refinance with a loan. As long as it is something that will benefit you and paying it back will not be a hassle.

There are plenty of competitors that will offer you a chance to refinance for what ever your reasons may be. Look for them on the Internet or call around and compare quotes. Some lenders will even match the lowest quote you can find.

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Outdoors Sports in Winter


2012
01.27

Outdoors sport in winter and, generally speaking, exercise during this season should be regarded more trustfully by sedentary people as well as by gym-addicts. Advantages such as reinforcing, maintaining and increasing health, characterizing outdoors exercise, do not cease during winter; on the contrary, they can acquire new values.

If winter sports amateurs do not need any pleading, there is a big mass of people who would like to exercise without skis, skates or sleighs. The common reflex is to assault the fitness, body building, aerobics, tae-bo etc. studios. Of course, in this period, force training largely depends on gyms – in the other seasons the push-ups, pull up, squat are much more easily practiced outdoors.

Meanwhile, endurance (aerobic) exercise, which should always accompany anaerobic training, can and should be done outdoors even during the cold season. Fast walking, running and cycling are most recommended. In the case of people who haven’t trained in winter but are used to practicing exercises such as these in other periods of the year, we must stress that dosage of effort should be done more prudently than in the warmer seasons.

The superior as well as the inferior parts of the respiratory apparatus aren’t used to the cold air flow; thus, they need to be trained step by step in order to avoid laryngitis, trachaeitis, bronchitis etc. As pulmonary ventilation increases during aerobic effort, the air flow cannot warm up sufficiently while passing through the respiratory apparatus – thus alternating lower effort periods or even taking breaks is recommended – in order to allow warming up again.

When the body has been trained for winter conditions, the timing of a usual effort session can get close to the one habitual in warmer seasons – a bit reduced. Thus for rapid walking it can extend to an hour, an hour and a half; for running, to 30-45 minutes.

The sports gear is a most important aspect: it must assure thermal protection without overheating. Up-to-date research recommends using three clothing layers which create two successive air layers.

For the first fabric layer, touching the skin, cotton (most recommended in summer) must be avoided. Here synthetic fabrics such as Goretex, Polarteck and Lycra are used – they do not retain perspiration and do not transform themselves into cold wet compresses for the chest and back.

For the second layer, warmer materials – such as wool – can be used; the fabric for the last layer has to be water and windproof.

One must give special attention to protecting the head, neck, hands and feet. Especially the head must be covered with a hat made of the same types of fabric as the first layer: scientific studies have proved that the skull allows the greatest heat loss. For protecting the neck, it is good to wear polo necks or scarves made of the same material as the clothing’s last layer. Leather gloves must be avoided: they forbid eliminating the perspiration – as wearing several pairs of cotton socks does, too.

Last but not least, we must mention the body’s hydrating level: cold as well as heat tend to make the sportsman dehydrate.

If these recommendations are respected, we can train and enjoy exercise also during the cold season.

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How to build links the easy way with Pyramid Linking


2012
01.27

Building quality links to your website has always been one of the most difficult and tedious methods of search engine optimisation. Good quality links are hard to obtain and with reciprocal linking being devalued by popular search engines such as Google the task is getting even harder.

A new free to use website called www.pyramidlinking.com is poised to make link building easy once again. In 2006 its not often that a genuinely new idea appears on the internet but Pyramid Linking looks to be one of the big new sites of the year.

With over 500 links exchanged between 100 users within hours of the sites unofficial launch its clear that webmasters are as keen as ever to build links.

Each website that signs up is given a list of sites to link to. Once the links have been validated the site is added to the link queue and will receive twice as many links as it donated.

The links obtained using the site are one-way static links in plain html so there are no scripts to install or tracking code to leave a footprint for search engines to detect. The links obtained are all relevant and, due to the nature of the program, are all of a higher PageRank than the links donated.

An innovative referral program will give all users the opportunity to earn 5 extra links for each new user they refer.

Pyramid Linking is run by a team of experienced programmers and SEO professionals with experience dating back to 1998. The site has been designed to be usable and offer maximum information about the program.

Why not take a look at the www.pyramidlinking.com website and see how easy it could be to build your links? It could be the best opportunity of the year for your website.

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Summertime Must Include A Waterpark


2012
01.27

Summertime is officially approaching, and there are many things that everyone must do in the summer. I absolutely love summer, so my friends and family know to be ready for endless days and nights of fun as soon as summer rolls around. I just love summer. I love the fact that it is warm enough to be outside for as long as you want without having to bundle up, and I love that I can never run out of fun things to do with the people I love the most. I’ve started making a list of things that must be done at least once each summer, and going to a waterpark is on the top of the list.

There are few ways to spend a day that is as fun and relaxing as a day at a waterpark. Whether you live on water, near water, or if there is no water anywhere near your home, you still need to go to a waterpark. Even the biggest and most beautiful lakes in the world cannot be a substitute for enjoying some time at a waterpark, so don’t be fooled. A waterpark provides fun for people no matter what they like to do or how active or relaxed they hope to be.

Another thing I love about visiting a waterpark is that they usually offer such a variety of things to do that people young and old will all find things they enjoy at a waterpark. You can take your grandmother and your young daughter and they will both find great ways to spend their days. I love it that all waterparks offer such a huge variety of activities. They are inclusive in nature so that fun is had by all.

Especially if you do not live near water, visiting a waterpark is essential when the summer turns from warm to unbearably hot (which it eventually will). There is nothing like getting refreshed in water to make the hot summer days tolerable. And there is no better place to be refreshed than at a waterpark.

Look for a waterpark near you before you plan your summer family vacation. See what kinds of deals you can get by planning ahead or by taking a crowd of people. Compare different waterparks and see what they have to offer. Be sure you choose a park that you and everyone you bring will equally enjoy. And have fun. A great summer day at the waterpark awaits you!

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Making Shelves And Larger Projects For Woodworking


2012
01.27

I get the question a lot lately about cutting dados and grooves for larger projects such as shelves. If you are a beginner woodworker, you spend a lot of time just trying to figure out which tool you need to build the project you are interested in. Its nice if you have someone there with you to ask your questions to, but it does not always work that way. If you go to a website to purchase the tools, you probably will not be able to speak to someone knowledgeable about how to make a part or cut a certain type of joint. The one question I get asked about a lot pertains to router tables. A lot of people want to use the table to cut the larger grooves to hold the horizontal shelf portion for a book case. Usually these items are longer, averaging about 72 inches in length. Most router tables are only about 30 to 35 long.